Soul Play Summer Workshop Series
Workshops will be held at Rize Fitness Studio. $30/Individual Session, $75 for all
Session 1
Celebrate the Summer Solstice with a practice to honor the roots of yoga and the ebb
and flow of your personal practice. This workshop will include asana (yoga postures),
meditation, journaling, and local tea by Sundial Medicinals. A deep practice to nourish
your body, mind and soul.
June 21st: Nourishing the Light Within
Session 2
Lion’s Gate occurs on August 8 th when the star, Sirius, referred to as the spiritual sun,
rises to align with the Sun and Earth. This is a long-celebrated time of intention setting and manifestation.
The Lion’s Gate portal opens on July 28th. In this workshop, we’ll use asana and meditation to align with our highest self and spirit. The workshop will also include intention setting through journaling and local tea by Sundial Medicinals.
This deep practice will support you in setting yourself up for what Ancient Egyptians believed was the start of their New Year. Start Over. Start Again. For FUN and for SPIRIT, just START.
July 21st: Ground and Prepare for Lion’s Gate
As we move into an earth sign, we reflect on what the fire of creation and destruction inspired. What are we still hanging onto that is ripe for release? Are we providing the necessary nourishment for our intentions?
The steadiness of Earth and the abundance of the Goddess Lakshmi will guide our practice of asana and meditation. We will continue with our theme of journaling and tea.
August 30th: Reflect and Release